FEATURED PRODUCTS -
6 Second Abs
Do the perfect crunch every time. Up to 15 times more effective than a regular crunch.
6 Second Abs

Bender Ball
The secret to great results is the Bender Method of Core Training.
Bender Ball

6 Second Abs
Finally Get Your Body Back
Mama Wants Her Body Back

Shapely Secrets
Sculpt your entire body in only 7 minutes a day.
Shapely Secrets

Flirty Girl Fitness
Flirty Girl Fitness will make you feel fit and absolutely fabulous!
Flirty Girl Fitness

Crunchless Abs
Just spend 10 Minutes a Day to sculpt those firm, rock hard abs you've always wanted.
Crunchless Abs
Melt It Off
The secret of Mitch's exercise program is leveraged core action, using Mitch’s calorie melting weapon, the G-Ball.
Melt It Off

Zone Pilates
Make Pilates easier than ever before. Get better, faster results.
Zone Pilates

Easy Curves
A beutiful bustline in just 5 minutes a day!
Easy Curves

Gliding
Gliding is a revolution in exercise that allows you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.
Gliding Discs

Cross Crunch
One easy diagonal motion targets your entire abs.
Cross Crunch

Body Flex
Your inch loss solution. Just minutes a day, sitting down.
Body Flex


FLIRTY GIRL FITNESS -

Flirty Girl Fitness

FLIRTY GIRL FITNESS
"
Are you fit to strip?"

The idea behind Flirty Girl Fitness is to make sure that you love working out so much that you'll make it a regular part of your daily routine. Not because you have to, but because you LOVE to! Flirty Girl Fitness takes the "work" out of working out and replaces it with fun!

Flirty Girl Fitness is designed for all women. Regardless of size, age or fitness level, our routines are led by Flirty Girl Fitness instructors who take you through each move step by step allowing you to move at your own pace.